There’s something very important I want you to know about working together: I am not going to save you. I’m not going to line out my ✨patented 8 steps to liberation✨ and make promises I have no business making.
I am not going to reveal the long sought bridge from human suffering to pure enlightened consciousness - because it simply does not exist, and you do not need it.
“Who looks outside, dreams. Who looks inside, awakes.”
- Carl Jung
I will accompany you into your depths.
I will see who you truly are beyond your patterns.
And I will lovingly walk you home.
Babe, you are not what has happened to you. You’re not even what you believe about yourself.
We do not get wounded alone, and we do not heal alone.
BodyMind Maturation Coaching
I’ve been exactly where you are - my entire life run by patterns that simply seemed to just be, and there was nothing I could do about them. I couldn’t even tell there were patterns; it simply was the air I breathed. I was me, life was life, and there was nothing to dispute.
My loneliness was my partner’s fault, my depression my parent’s, and the crushing weight in my chest of self-loathing? Well, I just buried that and did everything possible to hide it.
The fact that I kept experiencing myself same way seemed to be proof that this was just reality, and that the way I experienced life was the truth.
Call it a trauma response, call it conditioning, call it culture, call it story. Whatever you name it, and where ever its particular roots formed in your history, one thing is for sure - it’s not you.
It’s all the things that formed themselves into your identity to protect you and keep you safe. In fact, I might name them brilliant adaptations.
But what was so brilliantly adaptive back then is maladaptive now. What kept you alive then is killing your aliveness now. You want new choices, new behaviors, new ways of experiencing yourself in the world.
This is where we get to the root so you can finally blossom.
BodyMind Maturation
…sits at the intersection of neuroscience, quantum physics, depth psychology, core energetics, attachment theory, and ancient eastern philosophies like Buddhism, Hinduism, and Taoism.
This is where you mature your relationship to your reality.
“Getting old is inevitable, growing up is optional.”
And, frankly, there’s a reason why the majority of humans on the planet never choose to grow up - it’s awfully confronting, and occasionally downright painful, to become truly responsible for you who you are and the world you are creating.
This is not self-development, it is human development. Every step you take forward on your healing and maturation journey is an individual step in a group project.
Here’s the skinny on the neuroscience-
Your mind does not receive reality, it projects it. It runs every moment of experience through a filter of what it already believes about you, what it believes about the world, and what it believes is available to someone like you - and then it projects that out as reality, when in actuality is simply a representation of reality.
But here’s the kicker- that filter, that every moment of experience is run through - that’s created from conclusions you made about yourself from within the very same filter.
So every time you receive more data that you don’t belong, or your needs will never be met, or you’re just not the kind of person it all works out for, it’s not proof being provided by reality. It’s a prediction and projection.
This is not a mindset problem
This is the unconscious (Psyche + Nervous System // Mind + Body) keeping you alive in really brilliant ways.
You cannot positive affirmation your way out. Re-writing the operating code requires depth, curiosity, attunement, trust, and slowness.
It requires being with the soma and learning to truly listen to and trust the body.
It requires trauma work, energy work, movement, breath, and sound.
It requires a commitment to outgrowing your addiction to your identity.
12 month container
3 sessions per month.
Unlimited text and voice memo support Monday through Friday, 8am-7pm (where a lot of the magic happens)
Automatic enrollment in group coaching calls or online group programs
PIF $10,500
12 monthly payments: $925
18 monthly payments: $620
Your commitment and investment
6 month container
3 sessions per month.
Unlimited text and voice memo support Monday through Friday, 8am-7pm (where a lot of the magic happens)
Automatic enrollment in group coaching calls or online group programs
PIF $5,555
6 monthly payments: $1000
12 monthly payments: $500
Sessions may include:
Neuroscience education
Pleasure embodiment and Somatic Sex Education
Guidance on dietary, movement, emotional, and lifestyle changes
Integral Somatic Psychology
Touch work for in person clients
Why Prairie?
I come to you from nearly a decade of holding clients at the intersection of trauma recovery and pleasure rehabilitation. With extensive 1:1 experience with individual, couples, hands-on bodywork, and group facilitation, I have a profound ability to hear what’s happening under the surface, and a trust in your ability to live the truest version of you.
You don’t have to take my word for it. Check what CE had to say:
“Prairie’s ability to attune is unmatched by any practitioner I have ever met. Her perfect balance of softness/fierceness, humor/serious, light/dark was both approachable, real, and made me available to the realness and rawness of my experience. Her entire way of being is supportive. There was a particular session where she very gently and kindly called me out for having my performative mask on and it brought down my walls in a way that I felt vulnerable, but held safely inside that vulnerability. Which is the recipe for healing.”
Feel numb or dissociated from your body
Struggle to build long lasting, supportive relationships
Experience chronic pain
Are unable to remember sections of your childhood
Get stuck in the same reactions with your partner
Feel disconnected from your emotions
Are unable to start OR complete projects
Lack sexual aliveness and expressiveness
It’s not uncommon for folks to find me after discovering that they plateau in therapy without feeling much better.
Somatic trauma integration is highly effective for both acute and long term traumas or chronic stress. You will find spaciousness and aliveness in your body.
It’s time to start if you:
Have you hit a wall with your therapist?
Therapy has been a game changer for so many. However, cognitive-based talk therapy has a big, glaring blind spot. It doesn’t include the body. It trains people to be really good at talking about their experiences and coping skills, but it doesn’t necessarily help them choose a new path. This is where somatic work differs so greatly from traditional talk therapy.
You’re not just a floating brain; you’re a whole organism. And your whole organism contains a multitude of feelings, thoughts, reactions, defense responses, beliefs, desires, and needs.
Request a consultation.
The first step to working together is to shoot me a quick email. You’re welcome to provide as little or as much detail as you’d like, and I will get back to you with some potential times for a 20-30 minute consultation call.
(I know it’s a bit tedious, but my schedule is so full I no longer have standing spaces for consultations.)