Embodied Pelvic Care Packages
Virtual sessions available
I offer comprehensive pelvic care.
Together we address:
painful menstrual cycles
C-section and birth scar tissue remediation
postpartum mental health
miscarriage, abortion, birth, and sexual trauma resolution
anorgasmia or sexual difficulties
My intention is to bring you a feeling of comfort and safety in your own body.
Embodied Pelvic Care Options
60 - 75 minute prenatal session
Steam stool rental for 60 days included
Guidance on steaming for labor preparation and postpartum healing
Check-ins as needed
Up to two personalized herb blends ($40 value)
Pelvic bowl energetic work
For Pelvic Peace
All packages include a free phone consultation
up to 2 hours
Postpartum Steam Plan
Three 2-hour Embodied Pelvic Care sessions
Four 60 minute somatic coaching sessions to help prepare and integrate
Steam Stool Rentals Available -
$30 per month
Working with me is different than working with a physical therapist. Physical therapists focus largely on the biomechanics- tight muscles and pelvic tilt, for example. My work focuses more heavily on the interdependence of the emotional and physical bodies. When we're in session together, we're tracking the stories, memories, emotions, and sensations that your body is experiencing.
I explore how your biomechanics, biochemistry, emotions, and scar tissue may be affecting your pelvic health. Below are a few of the modalities I may bring into each session.
Pelvic mapping is a useful tool in resolving pelvic pain resulting from birth, sexual trauma, and surgery. We bring awareness to the pelvis through mindful touch and secure presence to create space for realignment of the tissues and find resolutions for issues including:
Holistic Pelvic Care (TM)
I offer the work pioneered by Tami Lynn Kent, PT, author of Wild Feminine and Mothering From Your Center. This work if often interwoven with pelvic mapping sessions, or can be its own stand alone session. HPC ties together energetic work with physical touch. I especially value this work for integrating birth experiences, miscarriages, abortions, and surgical procedures such as hysterectomies.
The pelvis must move and open profoundly during birth. For many birthing parents, the pelvis remains in this 'open birthing pattern' long after birth. This work, originating from Lynn Schulte, PT, is effective in reducing pelvic girdle pain and bringing pelvic and abdominal muscles back online after birth.
As part of any pelvic mapping session, we will also employ aspects from Somatic Experiencing to track, sequence through, and discharge emotion or trauma. This body-based approach to trauma resolution builds resiliency in the nervous system and increases interoception. I also offer stand alone SE sessions.
Additionally, we may find pelvic steaming to be helpful for your menstrual health, fertility, and pelvic health (also known as vaginal or yoni steaming). Pelvic steaming has been shown to improve postpartum healing, balance menstrual cycles, reduce cramping, and address ongoing yeast of BV infections.
Chronic pelvic pain
Pain with intercourse
Urinary and fecal incontinence
I use Vaginal Steaming (also known as Yoni Steaming or Pelvic Steaming) as a safe and effective modality for vaginal infections, menstrual cramps, dysregulated menses, fibroids, and postpartum recovery. By coupling Vaginal Steaming with hands on uterine alignment work, lifestyle coaching, and energy work, I help women identify why their imbalances are arising and to remedy them.
Certified Vaginal Steam Facilitator
I am certified through Steamy Chick, the leading authority on vaginal steaming in the the United States.
After we do an intake together, I will determine what set of herbs will serve your needs best. Steam times and strength are also based on your personal constitution and needs.
Once we develop a protocol for you with the appropriate herbs and steaming schedule, you will be able to steam in the comfort of your own home. Steaming does not require any special set up, and can be done with just a kitchen pot and heat source to boil the water. However, many people who steam for ongoing menstrual health prefer to invest in a steam stool for ease and comfort.
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If you are interested in vaginal steaming, it is important that you talk to a qualified practitioner first. Although generally very safe, vaginal steaming can cause increased bleeding in people with uterine fatigue, and is not appropriate for some conditions (including pregnancy).