Embodied Pelvic Care Packages

Virtual sessions available

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I offer comprehensive pelvic care.

 

Together we address:

  • pelvic pain

  • painful menstrual cycles

  • C-section and birth scar tissue remediation

  • postpartum mental health

  • miscarriage, abortion, birth, and sexual trauma resolution

  • anorgasmia or sexual difficulties

 

My intention is to bring you a feeling of comfort and safety in your own body. 

Embodied Pelvic Care Options

  • 60 - 75 minute prenatal session

  • Steam stool rental for 60 days included

  • Guidance on steaming for labor preparation and postpartum healing

  • Check-ins as needed 

  • Up to two personalized herb blends ($40 value)

  • Pelvic bowl energetic work

For Pelvic Peace

All packages include a free phone consultation

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Individual Session 

up to 2 hours

$197

Deep Dive

$950

Postpartum Steam Plan

$200

  • Three 2-hour Embodied Pelvic Care sessions

  • Four 60 minute somatic coaching sessions to help prepare and integrate

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Steam Stool Rentals Available - 

$30 per month

Working with me is different than working with a physical therapist. Physical therapists focus largely on the biomechanics- tight muscles and pelvic tilt, for example. My work focuses more heavily on the interdependence of the emotional and physical bodies. When we're in session together, we're tracking the stories, memories, emotions, and sensations that your body is experiencing. 

I explore how your biomechanics, biochemistry, emotions, and scar tissue may be affecting your pelvic health. Below are a few of the modalities I may bring into each session.

Pelvic Mapping

Pelvic mapping is a useful tool in resolving pelvic pain resulting from birth, sexual trauma, and surgery. We bring awareness to the pelvis through mindful touch and secure presence to create space for realignment of the tissues and find resolutions for issues including:

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Holistic Pelvic Care (TM)

I offer the work pioneered by Tami Lynn Kent, PT, author of Wild Feminine and Mothering From Your Center. This work if often interwoven with pelvic mapping sessions, or can be its own stand alone session. HPC ties together energetic work with physical touch. I especially value this work for integrating birth experiences, miscarriages, abortions, and surgical procedures such as hysterectomies. 

 

Holistic Treatment of the Pregnant and Postpartum Bodies (TM)

The pelvis must move and open profoundly during birth. For many birthing parents, the pelvis remains in this 'open birthing pattern' long after birth. This work, originating from Lynn Schulte, PT, is effective in reducing pelvic girdle pain and bringing pelvic and abdominal muscles back online after birth. 

Somatic Experiencing (TM)

As part of any pelvic mapping session, we will also employ aspects from Somatic Experiencing to track, sequence through, and discharge emotion or trauma. This body-based approach to trauma resolution builds resiliency in the nervous system and increases interoception. I also offer stand alone SE sessions. 

Pelvic Steaming

Additionally, we may find pelvic steaming to be helpful for your menstrual health, fertility, and pelvic health (also known as vaginal or yoni steaming). Pelvic steaming has been shown to improve postpartum healing, balance menstrual cycles, reduce cramping, and address ongoing yeast of BV infections. 

  • Birth injuries

  • Chronic pelvic pain

  • Pain with intercourse

  • Urinary and fecal incontinence

  • Organ prolapse

I use Vaginal Steaming (also known as Yoni Steaming or Pelvic Steaming) as a safe and effective modality for vaginal infections, menstrual cramps, dysregulated menses, fibroids, and postpartum recovery. By coupling Vaginal Steaming with hands on uterine alignment work, lifestyle coaching, and energy work, I help women identify why their imbalances are arising and to remedy them.

Certified Vaginal Steam Facilitator

I am certified through Steamy Chick, the leading authority on vaginal steaming in the the United States. 

After we do an intake together, I will determine what set of herbs will serve your needs best. Steam times and strength are also based on your personal constitution and needs.

Home Steaming

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Once we develop a protocol for you with the appropriate herbs and steaming schedule, you will be able to steam in the comfort of your own home. Steaming does not require any special set up, and can be done with just a kitchen pot and heat source to boil the water. However, many people who steam for ongoing menstrual health prefer to invest in a steam stool for ease and comfort. 

Please hit the Shop button below to explore affordable handmade sauna's produced by Kitara Love.

Important note:

If you are interested in vaginal steaming, it is important that you talk to a qualified practitioner first. Although generally very safe, vaginal steaming can cause increased bleeding in people with uterine fatigue, and is not appropriate for some conditions (including pregnancy).